Gratitude 5 Minute Daily Journal - Coastal

A lovely little gratitude journal with a beautifully illustrated cover featuring a swimmer heading for a swim in the ocean. Noting down just three things a day that you are grateful for can boost happiness, increase mindfulness and reduce stress. This beautiful A5 notebook has space for 70 entries and will help you establish a five minute daily gratitude practice.

This journal also comes with an C5 envelope and small illustrated A7 card that can be sent as a letter with just a stamp, making it a lovely and easy letterbox gift. 

 Size: A5 | 36 Pages | Staple Bound | Eco Friendly Recycled Paper